Page 15 - Lesson 10.xps

Diet and Nutrition MODULE-3
Holistic Health
4) State any three functions of water.

5) What is the basic difference between macronutrients and micronutrients?

6) The nutritional requirements of each of your family members would be
same or different? explain with the help of arguments.

7) Explain yogic concept of diet.
8) Differentiate between normal balanced diet and yogic balanced diet.
Note

ANSWER OF INTEXT QUESTIONS

10.1

1) Diet is the sum of the food consumed by us for our survival.
2) Growth and Development, Repair, Energy, and Protection from Diseases

10.2

1) Nutrition is a science where the process of food intake and utilization of it
by our body is studied.

2) Nutrients are chemical substances in the food needed by all living organisms
to survive, grow, and reproduce.

3) a-ii & v, b- i & iii, c- iv & vi.
10.3

1) a) Vitamins are responsible for different chemical processes occurring in
the body.
b) Minerals are required for lots of vigorous processes in the body as well
as for proper growth and development of the body.

c) Water helps to regulate our body temperature, lubricates the joints, and
acts as a carrier to transport of important substances.

d) Macronutrients are required in large amount whereas micronutrients
are required in less amount.
2) A-Fat soluble, B- Water soluble, C- Water soluble,

D- Fat soluble, E- Fat soluble, K- Fat soluble

Physical Education and Yog
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