Page 7 - Lesson 10.xps

Diet and Nutrition MODULE-3
Holistic Health
ACTIVITY 10.1

If you eat 200 grams of Rice then calculate how much calories you will get.

INTEXT QUESTIONS 10.2

1) Define nutrition. Note
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2) Explain the nutrients.

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3) Match the following nutrients in column I with the sources from which we
get given in column II.

Nutrients Food Sources
a) Carbohydrates i) Cheese, Ghee

b) Fats ii) Bajra, Potatoes
c) Proteins iii) Butter

iv) Paneer, Milk
v) Wheat, Rice

vi) Pulses, Meat

10.2.4 Micronutrients

Apart from the carbohydrates, proteins and fats, other important nutrients
which we get from foods comprise vitamins and minerals. They are called
micronutrients. These micronutrients are needed in very small amount. Both
macronutrients and micronutrients are essential, but if we are not taking
these micronutrients in required amounts, it may cause deficiency leading
to several diseases.

Physical Education and Yog
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