Page 6 - Lesson 13.xps

MODULE-4 Physical Education for Various Populations
Physical Education
and Sports Sciences
TERMINAL QUESTIONS

1) Prepare a chart of exercises for teenage children.

2) Explain the health benefits of exercises.

3) Explain the term disability. Suggest the type of exercises for children will
Note special needs (CWSN).
4) Why is physical exercise required daily? Support your answer with
arguments.

5) Suggest exercise schedule for females working in offices.

6) List the exercises for children of 6-10 years age group.

7) Explain long term benefits of regular exercises.

ANSWER TO INTEXT QUESTIONS

13.1

1) Kids should be given natural exercises.
2) It is not advisable to give weight training to the chldren.

3) Following exercises should be given to 5-8 years age group of children -
follow the leader, headstands, indoor obstacle course, outdoor obstacle
course, musical chairs, jump rope etc.

4) Yes, same exercises for girls and boys up to 10 years of age could be given.

13.2
1) Exercises for older adult age group are walking, slow jogging, yog
calisthenics exercises etc.

2) Exercises for sedentary people are moderate to fast walking for at least 30
minutes, own body weight exercises, light apparatus gym exercises etc.

13.3

1) Exercises for different female age groups are walking/jogging at moderate
speed, light apparatus gym exercises, own body weight exercises, swimming
etc.
2) Physical exercise for females because they have to carry out daily house
hold routine challenges so they need exercises specially for back and legs
region to ease their routine work.
Physical Education and Yog
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