Page 6 - Lesson 19.xps

MODULE-5 Shatkarma

Yogic Practices
Method:

1) Sit in Kagasan.
2) Take lukewarm saline water in the Neti pot.

3) Put the cone of Neti pot into the left nostril and keep the right nostril slightly
downwards by tilting the head towards right.
4) During procedure take breath from the mouth by keeping the mouth open.
Note
5) The water starts coming out from the right nostril. Also, phlegm/mucus
comes out along with the water.
6) Do the similar procedure with the other nostril.

7) Immediately after Jal Neti the Kapalbharti should be performed so that the
water remaining inside the nostrils also come out and the nostrils get fully
opened.

8) After this, relax in Shashankasan for some time.
Time- Jal Neti is performed only in the morning with empty stomach.

Benefit-It removes nasal tract problems for example- running nose, cough,
sinusitis etc.

Sutra Neti:

Fig.19.2: Sutra Neti

Physical Education and Yog
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