Page 11 - Lesson 21.xps

Pranayam MODULE-5
Yogic Practices
Benefits:

It soothes the nervous system and calms the mind.

It is beneficial in insomnia and hyperthyroid problems.

It relieves mental tensions, stress, and anxiety.

It has tranquilizing effect.

Practice note: The contraction of throat/ vocal cord should not be too strong. It Note
should be gentle throughout the practice.

21.3.7 Bhastrika Pranayam (Bellow’s breath/ Heating Pranayam)

‘Bhastrika’ is a sanskrit word which means ‘bellows’. This Pranayam resembles
the blowing of bellows, hence it is called Bhastrika Pranayam. It is an excellent
breathing exercise which we can practise slowly or fast as per our convenience.
Basically it is fast breathing. Take a deep breath through both nostrils and fill the
lungs with air and then exhale with a hissing sound. Inhale deeply and exhale
completely.

Fig.21.6: Bhastrika Pranayam

Contra-indications
High blood pressure, any heart problem, hernia, vertigo, hyper-acidity, ulcer,
any recent abdominal surgery, or if there is too much heat in the body, stroke and
hyperthyroidism.

Practice note: One should stop practice immediately if he/she feels - fainting,
dizziness, excessive perspiration, excessive shaking of the body, vomiting etc.

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