Page 11 - Lesson 8.xps

Spiritual Aspects MODULE-2
Dimension of Physical
are under external influences. To develop a balance between inner self and Education and Yog
outer world we have to adopt yogic teachings. Inner awareness is the
outcome of the yogic practices if practiced sincerely & seriously.

Mantra is not merely a holy name or a divine sound. It is the basis of yoga
and spiritual life. Mantras are Vedic in origin. The teachings of the Vedas
consist of various Mantric chants or hymns cognized by different seers
from the cosmic mind. Mantras are used in many religions and schools of
thought, including Hinduism, Jainism, Buddhism, Sikhism, and Christianity. Note

Patanjali Yoga is that system which consists of eight steps or limbs which the
aspirant must progressively master on the path of self-realization; They are –

Yama (social code)

– Niyama (personal code)

– Asana (posture)

– Pranayama (control of prana)

– Pratyahara (sense withdrawal)

– Dharna (concentration)

– Dhyana (meditation)

– Samadhi (super consciousness)

TERMINAL QUESTIONS

1. What is spirituality? Explain it.

2. Explain how five bodies related to different aspect of personality?

3. Explain how eight stages of Ashtang yog related to Panch Kosha?

4. Describe Antrang yoga.

5. Explain one step of Ashtang yoga.

6. Write down different stages of Yoga Nidra.

Physical Education and Yog

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