Page 15 - Lesson 9.xps

Introduction to Health MODULE-3
Holistic Health
d) Bala iv) Wealthy body
e) Vajrasamhanahanatva v) Healthy body structure

WHAT YOU HAVE LEARNT

Health Principles in day to day Dimensions
life
Health is a 1. Physical Note
condition where 1. Get Fresh Air Dimension
an individual is 2. Drink Adequate a) Externalb.
physically, Amounts of Pure Internal
mentally, socially, Water 2. Mental
emotionally, and 3. Eat Nutritious Foods Dimension
spiritually sound, 4. Avoid Tobacco 3. Social
thus it is more Products and Alcohol Dimension
than just being 5. Get Proper Sleep and 4. Emotional
disease free or Relaxation Dimension
free from any 6. Regular Physical 5. Spiritual
physical Activity or Exercise Dimension:
deformity. 6. Occupational
7. Meditate and Reflect
8. Think Positive and Dimension
Being in Control 7. Educational
Dimension

Factors Influencing Health
1. Personal Essence
Heredity
2.
TERMINAL EXERCISE
3. Environment
4. Lifestyle
5. Social
6. Gender
7. Gestational and Developmental Factors
8. Progression of Disease
9. Socio-economic Conditions (a) Income,
(b) Education, (c) Nutrition,
(d) Occupation, (e) Health services
10. External

Yogic Concept of Health
A state where an individual possesses wealthy body (kaya-sampat) and is
able to use her/his brain with full potential.

Physical Education and Yog
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