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MODULE-4 Sports Training
Physical Education
and Sports Sciences a) Reaction Ability,

b) Movement Speed,
c) Acceleration Ability,

d) Locomotor Ability, and
e) Speed Endurance.

Note Flexibility: It is the ability of joints to move full range of motion (ROM).
Flexibility is also two types. One is Active Flexibility and the second is Passive
Flexibility.

Coordinative Abilities: Ability to quickly and respectfully doing a group of
movements with better quality and effect. There are following coordinative
abilities:

a) Orientation Ability

b) Coupling Ability
c) Balance Ability

d) Differentiation Ability
e) Rhythmic Ability, and

f) Reaction Ability.

INTEXT QUESTIONS 14.2

Fill in the blanks with appropriate word.

1) Flexibility exercises improve .............................................. at a joint.

2) Strength exercises include ................................................... exercises.

3) Squats are used for strengthening ....................................................

ACTIVITY 14.1

Prepare a chart by collecting pictures of ‘upper body strength exercises’.

DO YOU KNOW?

To increase overall physical capabilities (endurance), a person should be
given certain amount of stress (overload).

Physical Education and Yog
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