Page 2 - Practical 1

P. 2

Practical Manual

close to the bar during the test. Participant will hold the position for the
maximum duration of time without any support. Stopwatch will be stopped as
position changes.

Note

Figure 2: Flexed arm hang for girls

Scoring Procedure: The duration is seconds for which the participant holds
the flexed arm hang position correctly, is the score of the test.

Effect and Observations
Perform pull-ups/flexed arm hang for 8 consecutive days and fill the below table
with your score.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8

Pull-ups
(Numbers)

Flexed Arm
Hang
(Duration)

Observations

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Remarks

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(Signature of the Instructor)
Physical Education and Yog
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