Page 2 - Practical 15

Practical Manual

ii) Dribbling and Goal Shooting Test: This test item is included for the purpose
of assessingparticipant’s goal shooting ability.

Required Equipment: Hockey Sticks, 6 balls, Goal post, and score sheet.

Testing Procedure: At the center point of the circle make a box (square) of 2
yards and from that point 45 degree right and left both side on the circle the
same size box should be marked. And in the goal post a number plate is placed
on the backboard. Note

The participant should stand infront of the right box where 2 balls are placed,
AC the signal of ‘Go’ the participant takes one ball and gets in the box and
tries to shoot the ball on the goal post and the number which was hit by him/her
will be his/her score. In the same way he/she come back and take second ball
dribble it into the box and take a shoot toward the target again which ever
number he/she hits recorded by the tester, after the shoot he/she will move
toward the next box and the same thing will be performed by the participant.
The participant can take a 30 seconds break/rest in between two boxes.

Scoring Procedure: The number which was hit by the participant is the score
of his/her in 6 trials (the sum of all six trials should be counted).

Figure 15.1: Marking of dribbling and goal shooting

Effect and Observations

Perform Dribbling and Hitting test for 8 consecutive days and fill the below table
with your score.

Physical Education and Yog
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