Page 3 - Practical 21
P. 3

Practical Manual


                                  Effects and observations

                                  •   Perform this practice as mentioned above daily for 8 weeks and observe the
                                      effects

                                  Physical Effects                     W1 W2 W3 W4 W5 W6 W7 W8

                                  Back muscles stretch/ compress
                       Note       Abdominal muscles compress/ stretch

                                  Fat reduction Body relaxation

                                  Effects on mental state


                                  •    or × under physical effect and submit the record.

                                  Observation

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                                  Remarks

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                                                                                (Signature of the Instructor)




                                                                                     Physical Education and Yog
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