Page 3 - Practical 22
P. 3

Practical Manual


              Contraindications

              •  Cervical spondylitis and slip disc

              •  Hypertension or any other heart problem

              •  Weak eye muscles

              •  Enlarged thyroid, liver and spleen

              •  During menstrual cycle                                                         Note
              Benefits

              •  It tranquilizes the mind, relieves mental and emotional stress and optimizes
                 the function of thyroid and parathyroid gland.

              •  It is useful in the treatment of asthma, diabetes, thyroid disorder, menopause.

              Effects and Observations

              •  Perform this practice as mentioned above daily for 8 weeks and observe the
                 effects

              Physical Effects                    W1 W2 W3 W4 W5 W6 W7 W8

              Back muscles stretch/ compress

              Abdominal muscles compress/ stretch

              Fat reduction Body relaxation

              Effects on mental state


              •   or × under physical effect and submit the record.
              Observation

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            Physical Education and Yog
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