Page 2 - Practical 23
P. 2

Practical Manual


                                  Benefits

                                  •   This belongs to the group of balancing asanas as well as inducing physical
                                      balance. It develops a balanced mind.

                                  •   It develops concentration, memory, and balance at the emotional, mental and
                                      psychic levels.

                                  •   It removes stress and anxiety.
                       Note
                                  •   It also strengthens the leg, ankle and foot muscles.

                                  Effects and Observations

                                  •   Perform this practice as mentioned above for 8 weeks daily and observe the
                                      effects
                                  Physical Effects                     W1 W2 W3 W4 W5 W6 W7 W8

                                  Back muscles stretch/ compress

                                  Abdominal muscles compress/ stretch

                                  Fat reduction

                                  Body relaxation

                                  Effects on mental state


                                  •    or × under physical effect and submit the record.

                                  Observation

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