Page 4 - Practical 24
P. 4

Practical Manual


              Effects and Observations

              •  Perform this practice as mentioned above daily for 8 weeks and observe the
                 effects.

              Physical Effects                    W1 W2 W3 W4 W5 W6 W7 W8

              Stretching of spine
              Stretching of back and hamstring                                                  Note
              muscles

              Compression of abdominal muscles

              Enhancement of energy level
              Relaxation of Mental state


               or × under physical effect and submit the record.

              Observation

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            Physical Education and Yog
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