Page 1 - Practical 28
P. 1
Practical Manual
Practical 28
Kunjal Kriya – Vaman Dhauti
It is commonly called as Kunjal kriya which clean the food pipe and upper digestive
tract.
Note
Aim
To perform the Kunjal Kriya.
After completion of this practical you will be able to perform and demonstrate
Kunjal kriya.
Requirements
• Luke warm water – 2 to 3 litres
• Salt – 3 tea spoon
• Tissues and Hand towel – 1
Method
Place for practice
It should be performed in a clean and hygienic place with proper drainage facility
(Sink or wash basin).
Preparation of Water
Boil the water and use it when it comes down to body temperature. Add 1 tea
spoon of salt for 1 litre of water.
Preparation of pot
Sterilize before it is used.
Preparation of practitioner
• Wear comfortable loose, light cotton clothes (Not too tight)
• Remove accessories like spectacles, wrist watches, belt etc before practice.
• Cut the finger nails short.
• It should be performed after brushing, attending natural calls in the morning
and in the empty stomach.
Physical Education and Yog
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