Page 2 - Practical 28

Practical Manual

Mehtod

1. Sit in Kagasana.

2. Drink luke warm saline water one by one glass continuously unitl the feeling
of vomiting starts. That means when you cannot drink water anymore.

3. Then stand up and bend forward from the waist.
Note 4. Then open the mouth and start rubbing root of the tongue by three fingers of
the right hand.

5. At the beginning of the practice the water can come in small quantity but after
repeat touching the root of the tongue, vomit starts. After long time practice,
vomit starts without putting fingers at the root of the tongue.

Benefits:
• It is useful for maintaining the health of a healthy person.

• It is useful to clear the acidity of the stomach.

• It removes the foul smell of the breath & phlegm of the throat.

Contra-indications

• High blood pressure, Peptic and duodenal ulcers and weak eye muscles.

Effects and Observations

• Perform this practice as mentioned above for once in a week for 8 weeks and
observe the effects

Physical Effects 1w 2w 3w 4w 5w 6w 7w 8w

Lightness of stomach

Acid reflux

Relaxation in upper back
Headache

Pleasant mental stress

Clearing of mucous from throat

•  or × under physical effect and submit the record.

Physical Education and Yog
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