Page 2 - Practical 29

Practical Manual

Benefits

• It purfies the lungs and blood by increasing the amount of oxygen in the body.

• It calms down the mind.

• Regular practice helps in reducing the weight and detoxifies all the systems of
the bodies.
Precaution:
Note
• This is not suitable for heart and high blood pressure patients.

• Do not practice it in the summer for a long time.

• In any medical condition take expert advise.

Fig. 29.1: Kapal Bhati
Effects and Observations

• Perform this practice as mentioned above daily for 8 weeks and observe the
effects.

Physical Effects 1W 2W 3W 4W 5W 6W 7W 8W

Lightness of forehead

Releasing of tiredness

Proper breathing

Relieve headache

•  or × under physical effect and submit the record.

Physical Education and Yog
89