Page 2 - Practical 30
P. 2

Practical Manual


                                  Contraindications

                                  Depression in epileptic persons expert consultation is needed.

                                  Effects and observations

                                  •   Perform this practice as mentioned above daily for 8 weeks and observe the
                                  effects.
                       Note       Physical effects                  1W 2W 3W 4W 5W 6W 7W 8W

                                  Quality of sleep

                                  Increase in concentration

                                  Headache

                                  Inner awareness

                                  Relax emotionally

                                  Lightness in forhead


                                  •    or × under physical effect and submit the record.

                                  Observation

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                                  Remarks

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                                                                                (Signature of the Instructor)

                                                                                     Physical Education and Yog
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