Page 2 - Practical 31

Practical Manual

3. Surya Mudra: This mudra is performed by bending ring finger
to base of thumb and pressing it with the thumb.

Benefits: It reduces obesity and heaviness in the body.

4. Linga Mudra: Interlace the fingers of both hands and keep
the left thumb vertically upwards. Surya Mudra

Benefits: It reduces cold and helps in weight loss.
Note
5. Prithvi Mudra: Press the tips of ring finger and thumb keeping other fingers
straight.

Benefits: It is beneficial for a skinny person and for lack of lustre and glow.
There is change in narrow mindedness.

6. Prana Mudra: Touch tips of ring finger and little finger to the tip of thumb
while keeping the other two fingers straight.

Benefits: The body becomes so strong on physical and mental level that no
disease can attack the body. Improved blood circulation removes blockage of
blood vessels. Give energy, hope and enthusiasm to body and mind.

9. Hridya Mudra: Bend the index finger and place it at base of the Thumb and
then touch the tip of thumb to the tips of middle and ring finger.

Benefits: It works like an injection in checking heart attack. It can cure heart
disease with continuous practice.

10. Varun Mudra: This mudra is performed by touching the tip of little finger to
tip of thumb.

Benefits: It is beneficial in all diseases caused by deficiency of water element
in the body. It removes skin and blood disorders.

Effects and Observations

• Perform this practice as mentioned above daily for 8 weeks and observe the
effects.

Physical Effects W1 W2 W3 W4 W5 W6 W7 W8

Introvert feeling
Extrovert feeling

Mental stress relaxation

•  or × under physical effect and submit the record.

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