Page 2 - Practical 4
P. 2

Practical Manual






                                 Effect and Observations


                                 Perform run or walk for 2 consecutive months and fill the below table with your
                                 score.

                                  Physical Effects           W1 W2 W3         W4 W5       W6    W7 W8
                       Note
                                  Distance Covered
                                  in 12 minutes


                                 Observations
                                  Observation

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                                  Remarks

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                                                                                (Signature of the Instructor)





                                                                                     Physical Education and Yog
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