Page 2 - Practical 8
P. 2

Practical Manual






                                 Effect and Observations


                                 Perform 10 x 4 Meters Shuttle run for 15 consecutive days and fill the below table
                                 with your score.

                                  Physical Effects           D 1 D 3 D 5      D 7 D 9    D11    D13 D15
                       Note
                                  50 Meters
                                  (Duration in Seconds)



                                  Observation

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                                  Remarks

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                                                                                (Signature of the Instructor)




                                                                                     Physical Education and Yog
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