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• Chapter 1- Introduction and Historical Development

• Chapter 2- Ethics and Values

• Chapter 3- Physical Fitness and Wellness

• Chapter 4- Career Aspects of Physical Education

• Chapter 5- Physical and Physiological Aspects

• Chapter 6- Psychological Aspects

• Chapter 7- Social Aspects

• Chapter 8- Spiritual Aspects

• Chapter 9- Introduction to Health

• Chapter 10- Diet and Nutrition

• Chapter 11- Awareness of Lifestyle Disoders

• Chapter 12- School Health Programme

• Chapter 13- Physical Education for Various Populations

• Chapter 14- Sports Training

• Chapter 15- Test and Measurement

• Chapter 16- Organization of Tournaments

• Chapter 17- Athletic Injuries, First Aid and Safety

• Chapter 18- Hatha Yog

• Chapter 19- Shatkarma

• Chapter 20- Asana

• Chapter 21- Pranayam

• Chapter 22- Mudra and Bandha

• Practical - Muscular Strength (Practical Manual)

• Practical - Muscular Endurance (Practical Manual)

• Practical - Flexibility (Practical Manual)

• Practical - Cardiovascular Endurance (Practical Manual)

• Practical - Body Composition (Practical Manual)

• Practical - Power (Practical Manual)

• Practical - Speed (Practical Manual)

• Practical - Agility (Practical Manual)

• Practical - Balance (Practical Manual)

• Practical - Reaction (Practical Manual)

• Practical - Basketball (Practical Manual)

• Practical - Badminton (Practical Manual)

• Practical - Football (Practical Manual)

• Practical - Volleyball (Practical Manual)

• Practical - Hockey (Practical Manual)

• Practical - Demonstration of Sukshma Vyayama (Leg Joints) (Practical Manual)

• Practical - Sukshma Vyayama (Hand Joints) (Practical Manual)

• Practical - Standing Asanas (Practical Manual)

• Practical - Backward Bending Asanas (Practical Manual)

• Practical - Forward Bending Asana (Practical Manual)

• Practical - Spinal Twisting Asanas (Practical Manual)

• Practical - Inverted Asanas (Practical Manual)

• Practical - Balancing Group of Asanas(Practical Manual)

• Practical - Suryanamaskara (Practical Manual)

• Practical - Nadi Shodana Pranayama (Practical Manual)

• Practical - Tranquilizing and Cooling Pranayama (Practical Manual)

• Practical - Neti Kriya (Practical Manual)

• Practical - Kunjal Kriya (Practical Manual)

• Practical - Kapalabhati Kriya (Practical Manual)

• Practical - Trataka Kriya (Practical Manual)

• Practical - Hasta Mudra (Practical Manual)

• Practical - Bandha (Locks) (Practical Manual)

• Practical - Meditation (Practical Manual)

• Miscellaneous - Curriculum, Q.P, MS, Lo's, Prepages

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