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Contents














                 S.No.     Lesson Name                                   Page No.    Mode of Assignment
                                                                                                 TMA/PE

                 Module 1 : Concept of Physical Education and Yog

                 1         Introduction and Historical Development           1                     PE

                 2.        Ethics and Values                                 17                    PE

                 3.        Physical Fitness and Wellness                     33        TMA

                 4.        Career Aspects of Physical Education              43        TMA

                 Module 2 : Dimension of Physical Education and Yog

                 5.        Physical and Physiological Aspects                59        TMA

                 6.        Psychological Aspects                             83                    PE

                 7.        Social Aspects                                   103                    PE

                 8.        Spiritual Aspects                                111                    PE

                 Module 3 : Holistic Health

                 9         Introduction to Health                           123        TMA
                 10        Diet and Nutrition                               139                    PE

                 11.       Awareness of Lifestyle Disorders                 155                    PE

                 12.       School Health Programme                          167                    PE

                 Content and images adapted from web-based resources in this SLM is being used for educational
                 purposes only and not for commercial purposes.
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