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Level: Sr Secondary | Subject: Psychology | Book Name: Psychology | Chapter: 30A- STRESS MANAGEMENT AND WELL-BEING - 1134 views

Description: Enumerate the relaxation procedures, explain the cognitive strategies for stress management, sources of support from environment and the methods of enhancing the support system, how effectively hobbies, recreation and leisure time activities can control stress, ways of managing time well, physical exercise and nutrition can promote well-being, benefits one could obtain by practicing yoga and mediation.

License- NIOS Copyright | Source- NIOS | Last Update On- 22/09/2020
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