Page 13 - Lesson 19.xps

Shatkarma MODULE-5
Yogic Practices

TERMINAL QUESTIONS

1) What is meant by ShatKarma? Explain the procedure.

2) Write the types of Dhauti as described in various Samhitas.

3) Write Pre and post preparations and discipline of Vaman Dhauti.
Note
4) Write any two benefits of Kunjal Kriya.

5) Write the benefits of Neti Kriya.

6) Write benefits and precautions of Kapal Bhati.

7) Describe first three procedures of Shat Karma in detail while explaining
Shat Karma.

8) Describe last three procedures of Shat Karma in detail while explaining
Shat Karma.

ANSWERS TO INTEXT QUESTIONS

19.1

1) a) Purification

b) Shat karma
c) Hath Yog, Tridosha

d) Shat karma, all five elements
e) Ida and Pingala Nadi

19.2 (A)

1) Dhauti, Basti, Neti, Tratak, Nauli and Kapal Bhati

2) Dhauti
3) Vaman Dhauti
4) Four

5) Enema

6) Neti
7) KapalBhati

Physical Education and Yog
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