Page 2 - Lesson 3.xps

MODULE-1 Physical Fitness and Wellness
Concept of Physical
Education and Yog labourer who does hard work in paddy field and another is a sportsman who
does extensive workout. If all are performing their duties without undue fatigue
and meeting emerging situation then they all are physically fit despite having
different fitness levels. Everyone has his own fitness level and it varies from day
to day work, but the important thing is that work should be performed without
undue fatigue.

Note Cardiovascular
Endurance
Muscular
Endurance
Health Related Muscular
Physical Fitness Strength
Flexibility

Body
Composition
Physical Fitness
Stength

Endurance

Performance Speed
Related Fitness

Flexibility

Coordinative
Abilities

Figure 3.1: Typess of Physical Fitness

3.1.1 Importance of Physical Fitness

Moderate, vigorous, regular exercise slows down the process of aging and
also increases the energy to do work. Exercise keeps weight under control,
improves posture and physical appearance. Strong bones, better immunity,
low frequency of any disease occurrence are the indicators of fitness.

Physically fit individual has alertness, concentration and positive thought
about life. He/She motivates himself/herself to develop good personal habits
regarding smoking, alcohol, tobacco etc.

Regular exercise is a strength booster, relieves tension and controls emotion
swings of an individual. A fit individual has improved self-image, self-
confidence and self-esteem.

Physical Education and Yog
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