Page 13 - Lesson 5.xps

Physical and Physiological Aspects of Physical Education MODULE-2
Dimension of Physical
Increase in oxidation/metabolism Education and Yog

After doing continuous activity for a long period your body is able to produce
energy from fats through aerobic glycolysis process. It becomes an easy
process to get energy from fat, during the process of training.

Increased tolerance to lactate

Muscles can tolerate lactic acid and clear it fast during anaerobic training,
in aerobic training due to increase in blood volume body gets more oxygen Note
and removes lactate for our body.

5.3 EFFECT OF EXERCISE ON RESPIRATORY SYSTEM

Alveilar duct
1 Alveoli
2 3 Capillaries
4 Diaphragm
5 Epiglottis
6
8 Esophagus
7 9 Frontal sinus
12 10 Laryngeal pharynx
13 Larynx and vocal cords
11
Left lung
12 Mediastinum
Nasal cavity
Nasopharynx
Oropharynx
Right bronchus
Right lung
15 Sohenoidal sinus
16 19 Terminal bronchole
Trachea
17

18

Fig.5.10: Respiratory System

System consists of series of organs responsible for taking in oxygen and expelling
carbon dioxide. These organs are nose, pharynx, larynx, trachea, bronchi, lungs
and alveoli. Respiration is exchange of oxygen and carbon di oxide in our body.

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