Page 18 - Lesson 6.xps

MODULE-2 Psychological Aspects
Dimension of Physical
Education and Yog 6.4 EMOTIONAL AND PSYCHOLOGICAL IMPACT OF
YOG

Yog is one of the physical activities which transforms a person in body and
mind. Yog and meditation improve the physical and mental health. It changes
your posture and slows down the breath. Yog and meditation also influence the
psychological factors as well as emotional factors. Let’s read all the emotional
Note and psychological impact of yog.

People who practice Meditation demonstrate the ability to solve problems
and acquire and recall information better.
They are less distracted by their thoughts, which can hamper their
performance.

They are mentally fit.
Yog can makes us happy
It improves concentration

It improves eye and hand coordination and reaction time

It improves memory, and even IQ scores
It relaxes you by releasing tension in the muscles and mind
It helps you in better sleep.

It increases peace of mind. It slows down the mental loops of frustration,
regret, anger, fear, and desire that can cause stress.
Yog can increase your self-esteem

It gives you inner strength
It can help you serve others

It can encourage self-care
It helps to relieve the stress

It works as an intervention for depression, stress and other mental disorders

INTEXT QUESTIONS 6.4

1. Explain any four psychological and emotional benefits of yog.
2. Fill in the blanks to make the sentence meaningful.

i) Yog is one of the ................................................................ activities.

ii) Yog works as an Intervention for ............................................... disorders.
Physical Education and Yog
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