Page 5 - Lesson 9.xps

Introduction to Health MODULE-3
Holistic Health

9.2 DIMENSIONS OF HEALTH

Health is a multi-dimensional concept because it is shaped by biological, social,
economic, psychological and cultural factors. Although, authorities in the field
of health have recognized three closely interwoven dimensions of health i.e.
physical, mental and social, however, recently a few more dimensions have been
added viz. emotional, spiritual, occupational and educational.
Note

Figure 9.1: Dimensions of Health
Physical Dimension

Physical dimension of health refers to proper and smooth functioning of external
and internal features of human body.

External: External features refer to the attractive appearance of the body,
whether it is physique, texture & complexion, features,
posture, body parts and limbs. It also includes graceful
carriage and efficient movement.

Internal: Internal features refer to the optimum functioning
of all organic systems of our body i.e. digestive, circulatory,
respiratory, nervous and excretory system and sensory
organs.

Mental Dimension

Mental dimension of health refers to mental soundness. Often mental dimension
of health is linked to or includes emotional dimension of health,
but both are different. Mental dimension of health is related to
the functioning of the brain, while emotional dimension of
health refers to the individual’s behavior or mood which is more
or less connected to their hormones. Mental health refers to

Physical Education and Yog
127