Page 9 - Lesson 9.xps

Introduction to Health MODULE-3
Holistic Health
Get Proper Sleep and Relaxation

Proper sleep and relaxation play a crucial role in individual’s physical as well as
mental health and functioning. Improper sleep can affect immune system, which
can lead to various forms of health problems. Some experts believe that lack of
sleep can make the body resistant to insulin, a hormone which helps carry glucose
from bloodstream to cells. Other problems resulting from lack of sleep include
lack of mental clarity, memory problems, moody disposition, and higher stress
level. Note

Go for Regular Physical Activity or Exercise

Regular physical activity or exercise has a host of many health benefits. Do
whatever sport or physical activity you like on a regular basis. Regular exercise
keeps the body strong and healthy. Regular exercise can make your body systems
stronger and more efficient. Some benefits include reduced risk of having
diabetes, reduced risk of blood pressure, help in weight management, develop
strong and healthy bones, muscles and joints, improve blood flow throughout
the body, improve the body’s capacity to use calories, and reduces both mental
and physical stress. Start exercising on a regular basis for better health.
Meditate and Reflect

Taking time out from your busy schedule to meditate and reflect can act as a
good medicine. Meditation and reflection are now recognized as having many
benefits for health and wellbeing. It has been implemented in the management
of some forms of illness, management of stress, and even in accelerated learning
programs. For inner happiness, it is important to meditate and reflect.

Think Positive and Be in Control

Positive thinking generates positive vibes in our body. Always try to keep your
mind and emotions in conscious control. Positive thoughts and emotions lead to
positive feelings and have a positive effect on our body. Positive thinking always
keeps you in a happy state of mind, that will facilitate good health and wellbeing.

If we truly adhere to and live by the above mentioned principles of health, it will
contribute to our long, healthy, and happy life. It will also help us to avoid lots of
diseases, undue stress, and many forms of unhappiness.

ACTIVITY 9.3

Make a chart of five good habits of yours which correspond to good health.

Physical Education and Yog
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