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Module - 4: Physical Education and Sports Sciences
Weightage: 16 Marks Study Hours: 39 Hours

Approach

This module is developed to aquaint learners with the practioners of the physical education program
and sports. The learner would be able to understand various sections of population practising sports.
They will be introduced to scientific process of sports training and performance enhancement,
procedure and talent and sports performance. They will be able to understand different aspects of
organization of competition and tournament. They will be able to understand various injuries
associated with sports and their management.
13. Physical Education for various populations

14. Sports Training

15. Test and Measurement
16. Organization of Tournaments
17. Athletic Injuries, First Aid and Safety

Module - 5: Yogic Practices

Weightage: 16 Marks Study Hours: 39 Hours

Approach

This module is designed to help learners understand the importance of Yoga as unification of physical,
mental, intellectual and spiritual aspects of human being through various yogic practices. The learner
will learn about various components of Hath yog such as Shatkarma, Asanas, Pranayams, Mudra
and Bandh. They will be able to know the therapeutic aspects of yogic practices in preventing and
curing various diseases.

18. Hath Yoga
19. ShatKarma

20. Asana
21. Pranayama

22. Mudra and Bandha

Physical Education and Yog
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