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Senior Secondary Physical Education and Yog Course

Overview of the Learning Material

Module Lesson Name of the Lesson Mode of Assignment
No. TMA/PE

Module 1 1 Introduction and Historical PE
Concept of Physical Development
Education and Yog 2. Ethics and Values PE
3. Physical Fitness and Wellness TMA
4. Career Aspects of Physical TMA
Education

Module 2 5. Physical and Physiological TMA
Dimension of Physical Aspects
Education and Yog 6. Psychological Aspects PE
7. Social Aspects PE
8. Spiritual Aspects PE

Module 3 9 Introduction to Health TMA
Holistic Health 10 Diet and Nutrition PE
11. Awareness of Lifestyle PE
Disorders
12. School Health Programme PE

Module 4 13. Physical Education for Various TMA
Physical Education Populations
and Sports Sciences 14. Sports Training PE
15. Test and Measurement PE
16. Organization of Tournaments PE
17. Athletic Injuries, First Aid and PE
Safety

Module 5 18. Hatha Yog PE
Yogic Practices 19. Shatkarma PE
20. Asana TMA
21. Prâñâyâma PE
22. Mudra and Bandha PE

Total Lesson = 22
Lesson for Public Examination (PE) = 16
Lesson for Tutor Marked Assignment (TMA) = 6