Page 2 - Practical 16
P. 2
Practical Manual
S V practice for leg joints are 9 in number. They are performed as follows:
Practice 1: Toe bending
Method
• Sit comfortably in initial position with feet slightly apart, be aware of the
toes.
Note • Move the toes of both feet slowly backward and forward but ankles should
be relaxed and motionless
• Hold each position for few seconds and repeat it 10 times
• Inhale as the toes move backward and exhale as the toes move forward.
Fig. 16.1:Toe bending
Practice 2: Ankle Bending
Method
• Stay in the initial position.
Fig. 16.2: Ankle bending
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