Page 5 - Practical 16
P. 5
Practical Manual
• Inhale while contracting and hold the breath during contraction and exhale
while relaxing the knee muscle.
• For better impact place fist or rolled cushion under the kneecap.
• All the knee asana strengthens the quadriceps muscle and the ligaments around
the knee joint. These asana rejuvenate the joint by activating the healing
energies.
• This is the best practice for knee problem. Note
Practice 7: Ardha-Titliasana (Half butterfly)
Method
• Stay in initial position only, bend the right leg and place the right foot on the
left thigh as possible.
Fig. 16.5: Ardha-Titliasana
Physical Education and Yog
37
