Page 8 - Practical 16
P. 8

Practical Manual


                                  Effects and observations

                                  •     Perform all leg joint practices as mentioned above daily for 8 days and
                                        record the effects

                                  Physical effects         D1   D2     D3    D4     D5    D6     D7     D8

                                  Difficulty in stretching
                       Note       Stiffness

                                  Sensation of warmth

                                  Muscular knots

                                  Cracking sounds

                                  Relaxation

                                  •      or × under physical effect and submit the record.

                                  Observation

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                                  Remarks

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                                                                                (Signature of the Instructor)





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