Page 3 - Practical 18

P. 3

Practical Manual

• It gives vertical stretching to the body.

• It is very good to release stiffness and develops
alertness.

• It removes stiffness from the shoulder and upper
back .

Effects and Observations
Note
• Perform all relaxation practices as mentioned
above daily for 5 weeks and observe the effects.

Fig. 18.2: Hasta Uttanasana

Physical Effects W1 W2 W3 W4 W5

Stretch the spine

Relaxed muscles

Deep breathing

Relaxes lower back

• or × under physical effect and submit the record.
Observation

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Physical Education and Yog
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