Page 3 - Practical 19

P. 3

Practical Manual

• Repeat the same thing with right leg. This is one round.

Breath – Inhale and at the end of breath raise left leg, hold the breath and
hold the positions, Exhale while lowering the leg to the starting position.

Benefits

This is best practice for both upper and lower back. It is beneficial in sciatica and
slipped disc therapy. It also alleviates constipation.
Note
Effects and observations

• Perform all backward bending asanas practices as mentioned above for 5
weeks and observe the effects.

Physical Effects W1 W2 W3 W4 W5

Back relaxation
Reduces back pain

Stretching the abdomen

•  or × under physical effect and submit the record.

Observation

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Physical Education and Yog
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