Page 3 - Practical 25
P. 3

Practical Manual


              Contraindications

              Person with hypertension, severe heart problem should not attempt technique 2
              (Breathe Retention).

              Effects and Observations

              •  Perform all Nadi shodhana pranayama practices as mentioned above daily
                 for 8 weeks and observe the effects
                                                                                                Note
              Physical Effects                    W1 W2 W3 W4 W5 W6 W7 W8

              Depth of breathe

              Relax breathing

              Rhythmic breathing

              Relaxed body,  mind and energy level

              •   or × under physical effect and submit the record.

              Observation

              ........................................................................................................................................

              ........................................................................................................................................

              ........................................................................................................................................

              ........................................................................................................................................
              ........................................................................................................................................

              ........................................................................................................................................

              ........................................................................................................................................

              ........................................................................................................................................

              ........................................................................................................................................

              ........................................................................................................................................

              ........................................................................................................................................
              ........................................................................................................................................

              ........................................................................................................................................

              ........................................................................................................................................




            Physical Education and Yog
                                                                                                             75
   1   2   3   4