Page 1 - Practical 26

Practical Manual

Practical 26

Tranquilizing and Cooling Pranayama

These are soothing and relaxing breathing techniques.

Aim
Note
To perform the practice of Bhramari and Sheetakari Pranayama.

After completion of this practical you will be able to perform and demonstrate the
series of Tranquilizing and Cooling pranayama practice in appropriate manner.
Requirements

• Yoga mat – 1

• Cylindrical cushion (1-2 ft length and thickness 10-15 cm) – 1

Preparation of Yoga classroom

• The room should be clean and well ventilated.

Preparation of practitioner

• Wear comfortable loose, light cotton clothes (Not too tight).
• Remove accessories like spectacles, wrist watches, belt etc before practice.

1. Bhramari Pranayama – Humming Bee Breathe

Method

• Sit in any comfortable asana with the spine erect. Plug the ears with the thumbs
and keep elbows straight.

Fig. 26.1: Bhramari Pranayam
Physical Education and Yog
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