Page 3 - Practical 26
P. 3

Practical Manual


              •  It induces muscular relaxations and mental tranquility.

              •  It helps to reduce blood pressure and acidity.

              •  It keeps teeth and gum healthy.

              •  Contra-indications - People suffering from low blood pressure, respiratory
                 disorders and excessive mucous should not practice sheetkari pranayama.
              Effects and Observations
                                                                                                Note
              •  Perform all tranquilizing pranayama practices as mentioned above daily for 8
                 weeks and observe the effects.

              Physical Effects                    W1 W2 W3 W4 W5 W6 W7 W8

              Depth of breathe

              Relax breathing
              Rhythmic breathing

              Relaxed body, mind and
              energy level


              •   or × under physical effect and submit the record.

              Observation
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            Physical Education and Yog
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