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Practical Manual

Practical 27

Neti Kriya

Neti is a process of cleansing and purifying the nasal passages.

Aim Note

To perform the Jalneti Kriya.

After completion of this practical you will be able to perform and demonstrate the
practice of Jalneti kriya.

Requirements

• Neti pot – 1

• Luke warm water – 2 to 3 litres

• Salt – 3 tea spoon

• Tissues and Hand towel – 1

Place for practice
It should be performed in a clean and hygienic place with proper drainage facility
(Sink or wash basin)

Preparation of Water

Boil the water and use it when it comes down to body temperature. Add 1 tea
spoon of salt for 1 litre of water.

Preparation of pot

Sterilize before it is used.
Preparation of practitioner

• Wear comfortable loose, light cotton clothes (Not too tight)

• Remove accessories like spectacles, wrist watches, belt etc before practice.

• It should be performed after brushing, attending Natural calls in the morning.

Method

1. Sit in kagasan.

2. Take lukcwarm saline water in the Netipot.
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