Page 2 - Practical 27

Practical Manual

Note

Fig. 27.1: Jalneti Kriya

3. Put the cone of Neti pot into the left nostril and keep the right nostril slightly
downwards by tilting the head towards right.

4. During procedure take breath from the mouth by keeping the mouth open.

5. The water starts coming out from the right nostril. Also, phlegm/mucus comes
out along with the water.

6. Do the similar procedure with the other nostril.
7. Immediately after Jal Neti, perform kapalbhati to remove remained water
inside the nostrils.

8. After this, relax in shashankasana for some time.

Benefits

It removes nasal tract problems like, running nose, sinusitis etc.

Note: After completion of the technique, dry the nostrils.

Effects and Observations

• Perform this practice as mentioned above for 8 days and observe the effects

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