Page 2 - Practical 3

Practical Manual

Table 1: Evaluation standards for the sit and reach test for male and females.

Males Female Evaluation
(Age 17-22 yrs) (16-21 yrs) Standards

Performance score in inches

7 or above 8 or above Excellent
Note 5 to 6 6 to 7 Good

3 to 4 4 to 5 Above average

1 to 2 1 to 3 Average
0 to -1 0 to -1 Below average

-2 and below -2 and below Poor

Effect and Observations

Perform sit and reach test for 8 consecutive days and fill the below table with your
score.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8

Flexibility
(Inches)

Observation

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Remarks

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(Signature of the Instructor)

Physical Education and Yog
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