Page 2 - Practical 33
P. 2

Practical Manual


                                  6. After body visualisation, feel the pranic flow to each and every cell. Feel the
                                      flow vibration on the weakest or diseased part of your body. Make your body
                                      realise that the diseased part is getting healthy.

                                  7. Similarly move your consciousness on various body parts more than one time.
                                      Body will get maximum relaxation and rest.

                                  8. Be conscious towards breathing mentally. Count it in back counting from 54
                       Note           to 0. I know I am inhaling 54. I know, I am exhaling 53. Continue till you
                                      reach to 0. In case you forget the counting in between, start the procedure
                                      again from 54. Do not sleep continue counting process.
                                  9. From your inner eyes, visualise the various beautiful scenes of nature. Such
                                      as you see mountains, falling springs.You see the waves of ocean. Visualise
                                      the early morning sunrise. Visualize any famous temple. Mentally involve
                                      yourself in group of members doing prayer at the place, with which your
                                      religion is associated. Like think of prayer in mosque if you are Muslim. If
                                      you are Sikh, do your prayer at Gurudwara. Do prayer at church if you are
                                      Christian. In short, involve yourself emotionally in which you have faith and
                                      trust.

                                  10. While travelling mentally through these places, bring your focus on your body
                                      lying there in Savasana. Again move your consciousness in all body parts
                                      quickly in order. Again feel pranic energy flow in your body and feel the life
                                      in body.

                                  11. Now feel that your body has become very light just like flower. The fragrance
                                      has spread around me. Now I have been overwhelmed with divine waves. I
                                      am calm completely. I am happy.

                                  Now in the last, take a right turn and sit back to your place. Don’t open your eyes
                                  now. Pray to your God, keeping your spinal cord straight and get ready for good
                                  deeds with new energy.

                                  1. Keep yourself awakened throughout while practicing Yoga Nidra.

                                  2. Shouldn’t sleep.

                                  Precautions

                                  •   Do not wake up with jerk.

                                  •   Maintain physical stability.

                                  •   Keep your eyes closed.
                                  •   There should be no interruption during practice.




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