Page 3 - Practical 33
P. 3

Practical Manual


              Benefits

              •  It reduces physical, mental and emotional stresses.

              •  It gives complete rest to the body and has control on all internal systems.

              •  Yognidra practice increases the functional abilities.

              •  With its practice we can remove our bad habits and other kinds of phobias.

              •  This prepares us for Dharnaand Dhyan.                                          Note
              •  It is helpful in awakening of our body chakras.

              •  In this, high level consciousness experience is achieved.

              Effects and Observation

              •  Perform this practice as mentioned above daily for 8 weeks and observe the
                 effects

              Physical Effects          W1 W2 W3          W4 W5      W6    W7 W8

              Effect in the body

              Effect on breathing

              Mind calmness and stability

              Effect in internal awareness

              Positive effects in body and
              mind


               or × under physical effect and submit the record.
              Observation

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            Physical Education and Yog
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