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MODULE-1 Introduction and Historical Development

Concept of Physical
Education and Yog
1.4.6 Smriti Period

Smrities were written in about 1000 AD. The literature of this period shows
changes in beliefs, ideas, worship, rituals and customs. In most of the rituals
pranayama and other purification techniques find important place those writings.

1.4.7 Medieval Period
In this period, two cults were famous – Natha cult and bhakti cult. Hatha yog
Note finds its evolution and fame in Natha cult. Hatha yog is a particular system of

yog. The saints of these periods used to do various yogic practices.

Modern Period: Yog has taken up a new shape in the twentieth century which
is contrary to its history of life-long devotion. The yog practiced in modern time
is implementation of the techniques to strengthen mind and body. It is practiced
to keep mind and body healthy. Yog is now spreading all over the world.

DO YOU KNOW?

21 of June of each year is celebrated as International Yog Day. This was
st
declared by the United Nations General Assembly on 11 of December in
th
2014.

1.5 NEED AND IMPORTANCE OF YOG

The goal of yog is to attain the physical and mental wellbeing. In order to
accomplish it, yog makes use of different movements, breathing exercises,
relaxation techniques and meditation. Yog is a way of living with health and
peace of mind. Mind/body awareness can influence mood and self-esteem to
improve quality of life. Yog is the perfect way to ensure overall health and physical
fitness. Some benefits of yog have been listed below:
Physical purity and cleanliness of Organs: It massages all the internal
organs and glands. This in turn reduces the risk of many diseases. Basically
there are three types of substances in human body – pit, vat and kaph. Various
kriyas like jal neti, kapaal bhaati, tratak, etc, help to clean internal as well
as external organs. Yogic exercises improve bowel movement and relieve
constipation.

Cures and prevents diseases: Yog is one of the best remedies known to
humankind for curing chronic ailments that are otherwise difficult to be
cured by other medications. Yog has been used to alleviate problems
associated with high blood pressure, high cholesterol, migraine headaches,

Physical Education and Yog

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