Page 16 - Lesson 1.xps

MODULE-1 Introduction and Historical Development

Concept of Physical
Education and Yog
iv) true

v) true
2) Physical education helps to develop the overall personality including
Physical, mental, social, and emotional health which ultimately improves
your productivity and lifestyle.
1.2
Note 1. Mark any one

i) c

ii) b
iii) a

iv) a
v) a

2. The NCC, NIS and IOA stand for.
National Cadet Corps (NCC)

Netaji Subhash National Institute for Sports (NSNIS)
Indian Olympic Association (IOA)

3. Epic
1.3

1. i) False

ii) True
iii) False
iv) True

v) True

vi) False
2. These days yog is getting popularity among masses; people who don’t have
a time for exercise, or are busy with their occupation schedule can easily
approach for yog any time or any place. Yog improves in many ways.The
physical purity and cleanliness of internal organs is done by doing pranayama
and kriyas, stress and tension can be reduced by doing meditation and dhyan,
Yog asnanas also help to correct the body posture deformity. Daily practice
of yog improves the productivity of the individual.

Physical Education and Yog

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