Page 13 - Lesson 1.xps

Introduction and Historical Development MODULE-1
Concept of Physical
Education and Yog
shallow breathing, constipation, menopause, multiple sclerosis, varicose
veins and many chronic illnesses.

Reduces mental tensions, fatigue and stress inducing relaxation: Yog
offers different techniques as proven therapies for illness and stress. Yogic
exercises and deep breathing can reduce stress, thereby lowering blood
pressure and induce relaxation. Yog brings stability to the wavering mind
and reduces physical and mental fatigue.

Increases Concentration and self-control- The yog trains the body and Note
mind to work towards a single goal with concentration. Various asanas like
padmasana and Dhanurasana help in improving concentration power.
Improve productivity in life- The daily practice of Yogic asanas and
pranayam will help you to improve your concentration power, which
ultimately helps to improve your work proficiency and productivity.

Prevention from Injury and Rehabilitation- Yog asana also help to recover
from injury and to rehabilitate.

Improve the immune system- The daily yogic practice helps to improve
the immune system.

Improve the Sports Performance-Yog plays a vital role for maintaining
and improving the performance,where concentration and balance is required.

Better lifestyle- The joy and happiness of life will come through peace of
mind. Yog asanas and meditation help to improve your overall personality
which gives a good quality of life.

Keep the correct posture of body-Now a days postural deformities are
common in individuals. Without good posture they are unable to do their
work efficiently. They cannot enjoy life. They usually put more energy in
simple tasks. Posture deformities can be corrected by some yog-asanas
like Vajrasana, Bhujangasana, Dhanurasana, Chakrasana etc. These are
not only preventive but curative also.

Yog can be performed by a layman– Yog is an easy exercise in modern
fast moving world, people always have an excuse that, they don’t have a
time for gym or walk, but yog is a very simple form of exercise, they can do
any where, preferably in open air.

Reduces Obesity- Obesity is a worldwide problem and India is at number
three in the world, Obese people have high risk of related diseases. Yogic
exercises and pranayama can help in reducing obesity. The cause of obesity
can be found in your food habit, lifestyle or stress; Yog could be the answer
to these problems.

Physical Education and Yog
13