Page 17 - Lesson 22.xps

prāńāyāma MODULE-5
Yogic Practices
Uddiyana Bandha- The Flying Up Lock

The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up
lock’ means- flying upwards of one’s internal energy i.e. Prana.

Note

Fig.22.14: Uddiyan Bandha

Method

1. Sit erect in any meditative asan and keep palms on the knees. Relax whole
body by closing the eyes.

2. Inhale slowly and gradually then exhale completely so that abdomen moves
inwards as much as possible with one breath.

3. Then perform Jalandar bandha.

4. Upper abdomen moves inwards underneath the rib cage with chest moving
outwards is called Uddiyana bandha.
5. Hold this position comfortably as long as possible.

Benefits

1. It stimulates digestive system and helps in constipation.

2. It stimulates the pancreas and is helpful for diabetes.

3. It strengthens the abdominal muscles & immune system.

4. Balances the mind and anger and depressive mood.

Precautions
1. Avoid in high blood pressure, heart disease, hernia & glaucoma.

2. Avoid in menstruation, pregnancy, duodenal & peptic ulcers.

Physical Education and Yog
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