Page 21 - Lesson 22.xps
P. 21
prāńāyāma MODULE-5
Yogic Practices
22.3
A.
1. Asana Mudra
2. Mahamudra, centre
3. 90, 45
B. Note
1. Right
2. Right
3. Wrong
22.4
A.
1. Mukha
2. Shambhavi
3. Kaki
22.5
A.
1. Body locks
2. Jalandhar, Uddiyan and Moola Bandha
3. Chin Lock
4. Jalandhar Bandha
5. Uddiyan
B.
1. Wrong
2. Right
3. Wrong
Physical Education and Yog
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